Self-checks / Damp-home check

Day 23 · Indoor air · Self-check

Damp-home check

Eight questions about damp and mold signs in your home, and whether your breathing is worse there. Tick what applies. It takes about a minute.

Nothing is collected. This check runs only in your browser. Your answers are not saved, not sent anywhere and are gone when you close the page.
This is not a diagnosis. It is a checklist, not a validated medical score. It cannot tell you whether you have any condition.
Your home
Your breathing
0out of 8 · tick what applies

Your score updates as you tick.

Three numbers for a damp home

  1. 48 hours. Fix a leak and dry the area fully within two days.
  2. 20 minutes. Run the bathroom exhaust fan, or keep a window open, for about 20 minutes after a shower.
  3. Under 50%. Keep room humidity below 50% where you can. A small humidity meter shows the number.
Get urgent care now for severe breathlessness, chest tightness that does not ease, blue lips, or trouble speaking in full sentences. Do not wait for a checklist or an appointment.
Read the explanationA spotless home and a 3 AM wheeze: the damp you cannot see

Follow the daily series

One short video a day from Dr Libin Job on allergy and immune health. Each video has its own check and article here.

Damp-home check, version of 11 November 2026. Scoring: one point for each box ticked, 0 to 8. Written for patient education at Wise Homeopathy Multispeciality Center, Kottayam; reviewed by Dr Libin Job. See our Medical Disclaimer.

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